Chinese salad

Chinese salad

A salad of grated carrots, lettuce and pumpkin seeds that has a wonderful mix of textures in a sweet & sour dressing

By , 21 September 2015

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Chinese salad
  • 40 Mins
  • Serves: 6
  • Price: 90p per serving
Nutritional Info
Each 170g serving contains
  • Energy

    1979KJ

    473KCAL

    24%
  • Fat

    36.0g

    high

    51%
  • Saturates

    4.4g

    med

    22%
  • Sugars

    26.0g

    med

    29%
  • Salt

    1.80g

    med

    30%
of your reference intake.
Typical energy values per 100g: 1164kJ/278kcal.
Ingredients
  • 50g pine nuts
  • 75g flaked almonds
  • 50g pumpkin seeds
  • 125ml Asda Mild and Light Olive Oil
  • 4 tbsp cider vinegar
  • 4 tbsp soy sauce
  • 115g caster sugar
  • 1 heart of Romaine lettuce, torn into pieces
  • 300g organic carrots, grated
  • 4 spring onions, sliced
Method
  • Toast the nuts and seeds on a tray in the oven at 200C/180C Fan/Gas 6 for 5 minutes.

  • Bring the oil, vinegar, soy sauce and sugar to the boil in a pan. Whisk, then leave to cool.

  • Put the lettuce in a serving bowl.

  • When you're ready to serve, mix the carrots with the dressing, spring onions, nuts and pumpkin seeds and pile on the lettuce.