Cod fillet with grilled veg cous cous

This one-time Friday night fave is back in business - but don't go overboard!

By , 11 January 2016
Cod fillet with grilled veg cous cous
  • Ready in: 40 mins
  • Serves: 4
  • Price: £2.66 per serving
Nutritional Info
Each 328g serving contains
  • Cals 371
  • Fat 10.5
  • Sat Fat 1.6
  • Sugar 3.3
  • Salt 0.66
of your reference intake.
Typical energy values per 100g: 473kJ/113kcal.
  • 200g Chosen by you Cous Cous
  • 250ml hot stock, made with a vegetable cube
  • 4 Fishmonger’s Selection Cod Fillets
  • 3tbsp olive oil
  • 4 sprigs thyme
  • 1 small courgette, sliced into semicircles
  • 1 small leek, trimmed and sliced
  • 200g green beans, trimmed
  • 1 clove garlic, very thinly sliced
  • 2tbsp chopped parsley
  • 1tbsp chopped dill
  • Put the cous cous in a pan and pour over the stock. Stir and bring to the boil. Remove from the heat, cover and leave to stand until needed.

  • Preheat the grill to medium. Put the cod on a baking sheet, brush with half the olive oil and top each fillet with a sprig of thyme. Cook for 8-10 mins until the fish is tender and flaking.

  • Meanwhile, cook the green veg and garlic in a frying pan with the remaining oil for 8 mins. Stir the herbs into the cous cous and serve the fish on top.