Coronation-grilled-chicken-with-mango-dip

Coronation grilled chicken with mango dip

Juicy chicken dippers with a fruity sauce - perfect for lunchboxes

By , 13 August 2018

(2 votes)

Coronation grilled chicken with mango dip
  • Cook: 25 Mins
    plus marinating

  • Serves: 2

  • Price: £1.30 per serving

Nutritional Info
Each 295g serving contains
  • Energy

    1061KJ

    254KCAL

    13%
  • Fat

    2.4g

    low

    3%
  • Saturates

    0.6g

    low

    3%
  • Sugars

    15.6g

    med

    17%
  • Salt

    0.38g

    low

    6%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 360kJ/86kcal.
Ingredients
  • 50g low-fat natural yogurt
  • 1tsp Asda Mild Curry Powder
  • 1tsp lemon juice
  • 2tsp sweet chilli sauce
  • 200g chicken breast fillet, sliced
  • ½ green pepper, sliced
  • ½ red pepper, sliced
  • ½mango, peeled, destoned, and cut into chunks
  • 1tbsp orange juice
  • 2 rice cakes
Method
  • Preheat the oven to 180C/160C Fan/Gas 4. Line a baking tray with baking paper.

  • Put the yogurt, curry powder, lemon juice and half the sweet chilli sauce in a small dish. Add the chicken and stir to coat. Cover and chill for 30 mins.

  • Remove the chicken from the marinade, shaking off any excess. Arrange on the baking tray, leaving a gap between each piece. Bake for 15-20 mins until cooked through. Allow to cool. Add the peppers to the chicken.

  • Blitz the mango with the orange juice and the rest of the sweet chilli sauce.

  • Serve half the chicken and pepper slices per person, along with half the chutney in a separate pot, and one rice cake.