Cottage-cheese-frittata

Cottage cheese frittata with ham and veg

This dish is baked rather than fried for a lower-fat option. The cottage cheese adds delicious flavour and texture

By , 29 December 2017

(19 votes)

Cottage cheese frittata with ham and veg
  • 35 Mins
  • Serves: 6
  • Price: 92p per serving
Nutritional Info
Each 160g serving contains
  • Energy

    763KJ

    182KCAL

    9%
  • Fat

    9.8g

    med

    14%
  • Saturates

    4.3g

    med

    22%
  • Sugars

    3.4g

    low

    4%
  • Salt

    1.01g

    med

    17%
of your reference intake.
Typical energy values per 100g: 477kJ/114kcal.
Ingredients
  • 1tsp Lurpak Lighter Slightly Salted Spreadable, plus extra for greasing
  • 1 onion, sliced
  • 100g sliced ham, torn
  • 50g frozen peas
  • 75g frozen broccoli florets
  • 4 large eggs
  • 300g cottage cheese
  • 50g Asda 50% Less Fat Mature British Cheese, grated
Method
  • Preheat the oven to 180C/ 160C Fan/Gas 4. Grease a round ovenproof dish or pan with a small amount of Lurpak Lighter.

  • In a large frying pan, cook the onion in 1tsp Lurpak Lighter until softened but not browned. Add the ham, peas and broccoli, cooking until everything is heated through.

  • In a large jug, beat the eggs with the cottage cheese. Season with pepper.

  • Tip the ham mixture into the ovenproof dish, then pour over the egg mixture. Sprinkle over the cheese and bake for 20-25 mins, or until the middle has set.

  • Leave to cool for 10 mins, then slice into 6 wedges. Serve warm or cold.