Parmesan-fries-2

Courgette fries

These are a great starter or make delicious nibbles for a party

By , 16 October 2017

(3 votes)

Courgette fries
  • 30 Mins

  • Serves: 6

Follow the standard safety rules of deep frying: use the hob furthest from the front of the cooker, keep children away, fill the pan no more than half full with the oil, do not leave the oil unattended, do not move the pan of hot oil, and when finished, leave to cool down completely in the pan. Do not dispose of the oil down the sink: pour it back into the bottle, and bin it.

Nutritional Info
Each 148g serving contains
  • Energy

    1090KJ

    260KCAL

    13%
  • Fat

    19.5g

    med

    28%
  • Saturates

    5.5g

    med

    28%
  • Sugars

    2.5g

    low

    3%
  • Salt

    0.28g

    low

    5%
of your reference intake.
Typical energy values per 100g: 736kJ/176kcal.
Ingredients
  • 3 firm courgettes
  • 2 heaped tablespoons plain flour
  • 1 large egg
  • 50g panko breadcrumbs
  • 35g finely grated parmesan
  • 150g sour cream
  • 1 tbsp 25g chives, finely chopped
  • 1 litre vegetable oil, to fry
Method
  • Cut the courgettes into 5cm chips, and lay out on kitchen roll.

  • Beat the eggs in a shallow bowl, spread out the flour on one plate, and mix the panko breadcrumbs and grated parmesan on a second plate.

  • Tip a small handful of courgette chips into the flour, and toss until thoroughly coated. Dunk them in the beaten eggs, then swirl until completely coated, before dropping them onto the parmesan-breadcrumb mixture, and tossing lightly to coat.

  • Transfer to a tray lined with baking paper, and repeat until you’ve crumbed and coated all the fries. NOTE: to avoid getting more crumbs on your hands than on the fries, use one hand to do the flour and breadcrumbs, and the other to do the egg.

  • Mix the sour cream and chives, and set aside.

  • Heat the oil in a deep sided saucepan until it reaches 180C or until a cube of bread dropped in sizzles and turns a light golden brown within 30 seconds. Gently lower in enough courgette fries to sit comfortably in one layer, and fry for 1 ½ - 2 minutes on a medium heat until golden brown and crisp.

  • Fish them out with a metal slotted spoon, gently tapping the spoon against the side of the pan to get rid of excess oil, and transfer onto a baking tray lined with kitchen roll.

  • Keep the cooked fries warm in an oven heated to 50C while you fry the remaining courgette in batches. Serve hot with the sour cream and chive dip.