Courgette salad with feta & pine nuts

Courgette salad with feta & pine nuts

This is great as a starter or light bite – guaranteed to impress at a summer barbecue.

By , 21 September 2015

(3 votes)

Courgette salad with feta & pine nuts

  • 20 Mins

  • Serves: 4

Nutritional Info
Each 139g serving contains

  • Energy

    967KJ

    231KCAL

    11%

  • Fat

    17g

    med

    24%

  • Saturates

    3.9g

    med

    20%

  • Sugars

    14g

    med

    15%

  • Salt

    0.72g

    med

    12%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 696kJ/166kcal.
Ingredients
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 1/2 tsp Dijon mustard
  • 2 level tbsp sultanas
  • 25g pine nuts
  • 3 courgettes
  • 70g Feta cheese, crumbled
  • Good handful of rocket
Method

  • Whisk together the oil, lemon juice and zest, mustard and honey. Season with pepper, add the sultanas and set aside.

  • Put the pine nuts in a dry frying pan or griddle pan and toss over a medium heat until golden. Tip onto a plate and set aside.

  • Top and tail the courgettes and cut into very thin slices using a potato peeler.

  • Toss the courgettes in the dressing and gently mix in the Feta cheese, pine nuts and rocket.