
Courgette salad with feta & pine nuts
21 September 2015
,
(5 votes)
Nutritional Info
Each 139g serving contains
-
Energy
967KJ
231KCAL
11% -
Fat
17g
med
24% -
Saturates
3.9g
med
20% -
Sugars
14g
med
15% -
Salt
0.72g
med
12%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 696kJ/166kcal.
Ingredients
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- 1/2 tsp Dijon mustard
- 2 level tbsp sultanas
- 25g pine nuts
- 3 courgettes
- 70g Feta cheese, crumbled
- Good handful of rocket
Method
Whisk together the oil, lemon juice and zest, mustard and honey. Season with pepper, add the sultanas and set aside.
Put the pine nuts in a dry frying pan or griddle pan and toss over a medium heat until golden. Tip onto a plate and set aside.
Top and tail the courgettes and cut into very thin slices using a potato peeler.
Toss the courgettes in the dressing and gently mix in the Feta cheese, pine nuts and rocket.