Cous cous with tuna & roasted vegetables

Cous cous with tuna & roasted vegetables

This hearty and colourful North African-inspired dish provides two of your 5-a-day.

By , 21 September 2015
Cous cous with tuna & roasted vegetables
  • Ready in: 40 mins
  • Serves: 4
  • Price: £1.00 per serving
Nutritional Info
Each 318g serving contains
  • Fat 7
    10%
  • Sat Fat 1
    5%
  • Sugar 4.5
    5%
  • Salt 0.32
    5%
  • Cals 235
    12%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 309kJ/74kcal.
Ingredients
  • 2 courgettes, sliced
  • 1 aubergine, cut into chunks
  • 1 red pepper, de-seeded and cut into chunks
  • 1 redonion, cut into 8 wedges
  • 2 tbsp olive oil
  • 200g cous cous
  • 160g can tuna chunks in brine
  • 1 tbsp lemonjuice
  • 1 tbsp chopped parsley
Method
  • Toss the courgettes, pepper, aubergine and red onion in the olive oil then roast in the oven at 220C/200C Fan/Gas 7 for 30 minutes.

  • Pour 250ml boiling water over the cous cous in a pan. Bring to the boil, stir once, then take off the heat. Cover and leave for 5 minutes.

  • Drain and flake the tuna chunks in brine. Mix with the cous cous, roasted veg, lemon juice and chopped parsley. Serve.