Cauliflower crispy bites

Crispy cauliflower & Parmesan snack bites

Cheesy, golden nuggets of savoury deliciousness – simple to cook and impressive to serve

By , 23 February 2016
Crispy cauliflower & Parmesan snack bites
  • Ready in: 50 mins
  • Serves: 20
  • Price: 10p per serving
Nutritional Info
Each 28g serving contains
  • Cals 25
    1%
  • Fat 1.7
    2%
  • Sat Fat 0.5
    3%
  • Sugar 0.7
    1%
  • Salt 0.03
    1%
of your reference intake.
Typical energy values per 100g: 381kJ/91kcal.
Ingredients
  • 1 small cauliflower, cut into florets and sliced
  • 2 sprigs of rosemary
  • 1/4tsp English mustard powder
  • 1 clove garlic
  • 2tbsp olive oil
  • 30g Parmesan, grated (or use mature Cheddar for a vegetarian version)
Method
  • Preheat the oven to 200C/180C Fan/Gas 6. Put all the ingredients except the Parmesan on a large roasting tray. Toss until evenly coated.

  • Sprinkle the Parmesan over the cauliflower.

  • Roast in the oven for 25-30 mins until the cheese is golden and crisp and the cauliflower is slightly charred at the edges.

  • Serve these bites as a snack – they’re perfect with a cold beer or ginger ale. They also makes a fantastic party canapé – serve with tomato salsa on the side for dipping.