Cauliflower crispy bites

Crispy cauliflower and Parmesan snack bites

Cheesy, golden nuggets of savoury deliciousness – simple to cook and impressive to serve

By , 23 February 2016

(1 vote)

Crispy cauliflower and Parmesan snack bites
  • 50 Mins

  • Serves: 20

  • Price: 10p per serving

Nutritional Info
Each 28g serving contains
  • Energy

    105KJ

    25KCAL

    1%
  • Fat

    1.7g

    med

    2%
  • Saturates

    0.5g

    med

    3%
  • Sugars

    0.7g

    low

    1%
  • Salt

    0.03g

    low

    1%
of your reference intake.
Typical energy values per 100g: 374kJ/89kcal.
Ingredients
  • 1 small cauliflower, cut into florets and sliced
  • 2 sprigs of rosemary
  • 1/4tsp English mustard powder
  • 1 clove garlic
  • 2tbsp olive oil
  • 30g Parmesan, grated (or use mature Cheddar for a vegetarian version)
Method
  • Preheat the oven to 200C/180C Fan/Gas 6. Put all the ingredients except the Parmesan on a large roasting tray. Toss until evenly coated.

  • Sprinkle the Parmesan over the cauliflower.

  • Roast in the oven for 25-30 mins until the cheese is golden and crisp and the cauliflower is slightly charred at the edges.

  • Serve these bites as a snack – they’re perfect with a cold beer or ginger ale. They also makes a fantastic party canapé – serve with tomato salsa on the side for dipping.