Crispy courgette sticks
- 1 egg
- 2tbsp milk
- 250g polenta
- 100g plain flour
- 450g courgettes, trimmed and cut into sticks lengthwise
Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking paper.
Beat together the egg and milk in a measuring jug. Put the polenta and flour in a shallow bowl and stir to mix thoroughly.
Drop a small handful of the courgette sticks in the egg mixture and stir to coat completely. Lift them out one at a time, shaking off any excess egg before rolling in the polenta mixture. Lay on the lined baking tray and repeat with the remaining courgette sticks.
Bake for 30-35 mins until the coating is crisp and golden.