Crunchy-thai-salad

Crunchy Thai-inspired citrus salad

Sharp, juicy and crunchy, this citrus salad is an explosion of tastes and textures - and it has a kick of chilli, too

By , 02 January 2019

(1 vote)

Crunchy Thai-inspired citrus salad
  • 25 Mins

  • Serves: 4

  • Price: 73p per serving

Nutritional Info
Each 256g serving contains
  • Energy

    771KJ

    184KCAL

    9%
  • Fat

    9.5g

    med

    14%
  • Saturates

    1.5g

    low

    8%
  • Sugars

    12.8g

    low

    14%
  • Salt

    0.97g

    med

    16%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 301kJ/72kcal.
Ingredients
  • Juice 1 lime
  • 2tsp fish sauce
  • 1tbsp sesame oil
  • ½ red bird's eye chilli, thinly sliced
  • 2 carrots, sliced into ribbons with a peeler
  • 1 Grower's Selection Tenderheart Cabbage, shredded
  • 1 red grapefruit, peeled and segmented
  • 1 orange, peeled and segmented
  • 100g beansprouts
  • 10g coriander, chopped
  • 15g basil leaves
  • 2 spring onions, shredded
  • 50g dry roasted peanuts, chopped
Method
  • Mix together the lime juice, fish sauce and sesame oil in a large bowl. Stir in the chilli, toss with the carrots and cabbage, cover and chill for 15 mins.

  • Just before serving, mix in the grapefruit, orange, beansprouts, coriander, basil and spring onions until evenly combined.

  • Transfer to a platter, sprinkle over the chopped peanuts and serve.