
Cucumber, strawberry and poppy seed salad
01 June 2016
,
(16 votes)
Nutritional Info
Each 115g serving contains
-
Energy
192KJ
46KCAL
2% -
Fat
1.0g
low
<1% -
Saturates
0.1g
low
<1% -
Sugars
7.4g
med
8% -
Salt
0.01g
low
0%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 167kJ/40kcal.
Ingredients
- 2 level tbsp caster sugar
- 4 tbsp white wine vinegar
- 1 cucumber
- 400g strawberries, sliced
- 1 tbsp chopped mint
- 1 tbsp poppy seeds
Method
Dissolve the sugar in 2 tbsp boiling water. Cool, then mix with the vinegar.
Halve the cucumber lengthways. Remove the seeds. Slice thickly. Put in a dish.
Pour over the sugar mixture. Leave for 30 minutes.
Put the cucumber and strawberries in a dish. Sprinkle over the mint and poppy seeds.