Easy lamb casserole

Easy lamb casserole

Why not make double the quantity and freeze half?

By , 21 September 2015

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Easy lamb casserole
  • 3 Hours

  • Serves: 4

  • Price: £2.68 per serving

Nutritional Info
Each 495g serving contains
  • Energy

    2022KJ

    483KCAL

    24%
  • Fat

    22.2g

    high

    32%
  • Saturates

    7.5g

    high

    38%
  • Sugars

    10.8g

    low

    12%
  • Salt

    1.7g

    med

    28%
of your reference intake.
Typical energy values per 100g: 408kJ/98kcal.
Ingredients
  • 1 aubergine
  • 2 tbsp olive oil
  • 1 large onion, halved and thinly sliced
  • 1 garlic clove, finely chopped
  • 1 red pepper, de-seeded and sliced
  • 2 x 297g packs Asda Diced Lamb
  • 15g butter
  • 1 tbsp plain flour
  • 400g can Asda Chopped Tomatoes with Herbs
  • 300ml lamb stock
Method
  • Cut the aubergine into 2cm cubes and put in a colander. Sprinkle with 1 tsp salt and set aside for 30 minutes. Rinse and pat dry.

  • Pre-heat the oven to 160C/140C Fan/Gas 3. Heat half the oil in a frying pan and cook the onion. Add the garlic and pepper and cook for another minute. Add the aubergine and stir. Transfer to a casserole dish.

  • Add the rest of the oil to the pan and brown the lamb in two batches, adding to the casserole when done.

  • Melt the butter in the pan and stir in the flour. Add the tomatoes and simmer, stirring all the time. Add the stock to the casserole with the tomatoes. Season, cover and cook in the oven for 2 ¼ hours.