Easy-mexican-bean-soup

Easy Mexican bean soup for four

No need to worry about chopping or frying off your ingredients - just bung it all in the pan!

By , 29 June 2018

(26 votes)

Easy Mexican bean soup for four
  • 20 Mins

  • Serves: 4

Nutritional Info
Each 420g serving contains
  • Energy

    791KJ

    189KCAL

    9%
  • Fat

    2.1g

    low

    3%
  • Saturates

    0.4g

    low

    2%
  • Sugars

    8.0g

    low

    9%
  • Salt

    0.25g

    low

    4%
3
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 188kJ/45kcal.
Ingredients
  • 2 x 400g tins Asda Mexican Style Bean Mix, rinsed and drained
  • 400g tin Asda Chopped Tomatoes in Tomato Juice
  • 1 reduced-salt vegetable stock cube, make up to 600ml with boiling water
  • 2tsp ground cumin
  • ½tsp mild chilli powder
  • 198g tin Asda Sweetcorn in Water, drained
  • 4tbsp low-fat natural yogurt
  • 1 lime, cut into wedges
  • Coriander, to serve
Method
  • Put the beans, chopped tomatoes, stock and spices into a large pan and bring to the boil on a medium-high heat. Simmer for 15 mins, stirring occasionally, until the tomatoes start to break down.

  • Season with black pepper, add the sweetcorn and simmer for another 2-3 mins until heated through. Ladle into bowls and serve with a dollop of yogurt, a squeeze of lime and some coriander, if you like.