Eddies souther chicken kids kitchen

Eddie’s Southern chicken

Kids' Kitchen star, Eddie, shares his favourite southern chicken recipe. Recipes for kids, by kids.

By , 30 September 2019

(5 votes)

Eddie’s Southern chicken
  • 1 Hour 20 Mins

  • Serves: 4

Nutritional Info
Each 476g serving contains
  • Energy

    2569KJ

    614KCAL

    31%
  • Fat

    17.1g

    med

    24%
  • Saturates

    2.4g

    low

    12%
  • Sugars

    7.1g

    low

    8%
  • Salt

    1.29g

    low

    22%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 540kJ/129kcal.
Ingredients
  • 200g Asda Brown Rice
  • 1 small carrot, peeled and finely grated
  • 75g red pepper, diced
  • 75g Asda Frozen Peas
  • 75g Asda Frozen Sweetcorn
  • 100g fresh breadcrumbs
  • ¼ tsp dried sage
  • ¼ tsp garlic powder
  • ¼ tsp dried basil
  • ½ tsp smoked paprika
  • ¼ tsp chilli powder
  • 2 large eggs, beaten
  • 500g pack Butcher's Selection Chicken Breast Mini Fillets
  • 150ml Asda Light Mayonnaise
  • 50ml Asda No Added Salt and Sugar Ketchup
  • 1 generous dash Asda Worcestershire Sauce
  • 1 dash Tabasco Sauce
  • Juice ½ lemon
  • 1 clove garlic, crushed
Method
  • Put the rice and 400ml cold water in a pan on the hob. Bring to a simmer.

  • Preheat the oven to 200C/180C Fan/Gas 6. Line a baking sheet with baking paper.

  • Remove the pan from the heat after 25 mins. Stir in the fresh and frozen veg. Cook for 5 mins, drain and cool slightly.

  • Mix the breadcrumbs with the herbs and spices, then put on a saucer. Put the beaten eggs into another saucer.

  • Dip one piece of chicken at a time in the eggs, then in the crumbs to coat. Arrange on the lined sheet then bake for 25 mins, until cooked through.

  • Divide the rice mixture into 12, and roll into balls.

  • For the sauce, mix together the rest of the ingredients. Transfer to a small pot.

  • Serve the chicken with the rice balls and the sauce.