Egg-fried rice

Egg-fried rice

Using microwave ready rice means this family favourite is ready in less than 15 minutes.

By , 21 September 2015
Egg-fried rice
  • Ready in: 15 mins
  • Serves: 2
  • Price: £1.65 per serving
Nutritional Info
Each 453g serving contains
  • Fat high
    27.9g
    40%
  • Saturates low
    5.2g
    26%
  • Sugars low
    4.3g
    5%
  • Salt med
    1.6g
    27%
  • Energy 2814KJ 672KCAL
    34%
of your reference intake.
Typical energy values per 100g: 621kJ/148kcal.
Ingredients
  • 150g chopped ham
  • 4 spring onions, sliced
  • 150g frozen peas
  • 2 tbsp oil
  • 400g Asda Micro Ready Long Grain Rice
  • 2 eggs, beaten
Method
  • Stir-fry the ham, spring onions and peas in oil for 3 minutes. Add the rice and cook for 3 minutes. Stir in the eggs and cook until scrambled. Season and serve.