
Egg-fried rice
21 September 2015
,
(11 votes)
Nutritional Info
Each 453g serving contains
-
Energy
2812KJ
672KCAL
34% -
Fat
27.9g
high
40% -
Saturates
5.2g
low
26% -
Sugars
4.3g
low
5% -
Salt
1.60g
med
27%
of your reference intake.
Typical energy values per 100g: 621kJ/148kcal.
Ingredients
- 150g chopped ham
- 4 spring onions, sliced
- 150g frozen peas
- 2 tbsp oil
- 400g Asda Micro Ready Long Grain Rice
- 2 eggs, beaten
Method
Stir-fry the ham, spring onions and peas in oil for 3 minutes. Add the rice and cook for 3 minutes. Stir in the eggs and cook until scrambled. Season and serve.