Egg-fried rice

Egg-fried rice

Using microwave ready rice means this family favourite is ready in less than 15 minutes

By , 21 September 2015

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Egg-fried rice
  • 15 Mins
  • Serves: 2
  • Price: £1.65 per serving
Nutritional Info
Each 453g serving contains

  • Energy

    2812KJ

    672KCAL

    34%

  • Fat

    27.9g

    high

    40%

  • Saturates

    5.2g

    low

    26%

  • Sugars

    4.3g

    low

    5%

  • Salt

    1.60g

    med

    27%
of your reference intake.
Typical energy values per 100g: 621kJ/148kcal.
Ingredients
  • 150g chopped ham
  • 4 spring onions, sliced
  • 150g frozen peas
  • 2 tbsp oil
  • 400g Asda Micro Ready Long Grain Rice
  • 2 eggs, beaten
Method

  • Stir-fry the ham, spring onions and peas in oil for 3 minutes. Add the rice and cook for 3 minutes. Stir in the eggs and cook until scrambled. Season and serve.