Extra quick one pan chicken roast

Extra quick one pan chicken roast

This is packed with fab flavours and colours. You could us chicken thighs and drumsticks, instead of breasts, if you prefer.

By , 21 September 2015

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Extra quick one pan chicken roast
  • 1 Hour 20 Mins

  • Serves: 4

  • Price: £1.50 per serving

Nutritional Info
Each 361g serving contains
  • Energy

    1934KJ

    462KCAL

    23%
  • Fat

    9.5g

    low

    14%
  • Saturates

    1.7g

    low

    8%
  • Sugars

    25g

    med

    27%
  • Salt

    0.45g

    low

    7%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 536kJ/128kcal.
Ingredients
  • 2 tbsp olive oil
  • 1 tbsp clear honey
  • 1 tsp Asda Coarse Grain Mustard
  • 2 large sweet potatoes, peeled and cut into large chunks
  • 2 large carrots, halved lengthways
  • 2 large parsnips, peeled and quartered lengthways
  • 1 large red onion, cut into wedges
  • 1 red pepper, de-seeded and cut into large pieces
  • 4 chicken breasts, skinned
Method
  • Pre-heat the oven to 200C/180C Fan/Gas 6. Mix 1 tsp oil with 1 tbsp honey and the mustard and set aside.

  • Add the sweet potatoes, carrots and parsnips to a large pan of boiling water. Bring back to the boil and simmer for 3 minutes. Drain and put in a bowl. Toss with the rest of the oil so that all the pieces are coated. Put in a large roasting tin and roast for 25 minutes.

  • Add the onion and pepper to the vegetables in the roasting tin, along with the rest of the honey. Turn over and coat.

  • Brush the chicken with the prepared dressing and add to the roasting tin. Cook for 25-30 minutes or until the chicken is cooked through.