Falafel-mezze-bowls

Falafel & cous cous mezze bowls

Packed with flavours of North Africa and the Med

By , 25 April 2018

(16 votes)

Falafel & cous cous mezze bowls
  • 25 Mins

  • Serves: 4

Nutritional Info
Each 448g serving contains
  • Energy

    2343KJ

    560KCAL

    28%
  • Fat

    16.6g

    med

    24%
  • Saturates

    2.7g

    low

    14%
  • Sugars

    17.0g

    low

    19%
  • Salt

    0.99g

    low

    17%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 523kJ/125kcal.
Ingredients
  • 110g pack Asda Spicy Vegetable Cous Cous
  • 110g pack Asda Coriander & Lemon Cous Cous
  • 1tbsp cumin seeds
  • 400g tin chickpeas, rinsed and drained
  • 10 dried apricots, sliced
  • 25g coriander, chopped
  • Zest and juice 1 lemon, plus wedges to serve
  • Zest and juice ½ orange
  • 25g flat-leaf parsley, chopped
  • 1 red pepper, deseeded and finely chopped
  • ½ cucumber, chopped
  • 4 spring onions, sliced
  • 1 avocado, sliced
  • 60g pack Asda Strong Wild Rocket
  • 220g pack Asda Sweet Potato Falafels
Method
  • Make up each pack of cous cous in separate bowls according to the pack instructions.

  • Mix the cumin, chickpeas, apricots, coriander, lemon zest and half the lemon juice into the spicy cous cous.

  • Mix the orange zest and juice, chopped parsley and mint into the coriander and lemon cous cous.

  • Divid both cous cous mixtures between 4 bowls.

  • Mix the red pepper with the cucumber, spring onions and remaining lemon juice. Add to the bowls with the avocado, rocket and falafels. Season with pepper. Serve with lemon wedges.