Feta-pocket-paninis

Feta, rocket and caramelised red onion toasties

Peppery leaves make great sandwich partners for sweet red onions and tangy feta

By , 27 September 2019

(8 votes)

Feta, rocket and caramelised red onion toasties
  • 35 Mins

  • Serves: 4

Nutritional Info
Each 360g serving contains
  • Energy

    1898KJ

    454KCAL

    23%
  • Fat

    14.0g

    med

    20%
  • Saturates

    5.8g

    med

    29%
  • Sugars

    11.9g

    low

    13%
  • Salt

    1.55g

    med

    26%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 527kJ/126kcal.
Ingredients
  • 4tsp rapeseed oil
  • 2 red onions, thinly sliced
  • 2tsp Asda Easy Garlic
  • 3 sprigs thyme
  • Splash balsamic vinegar (optional)
  • 4 panini rolls, halved
  • 120g feta, crumbled
  • 60g wild rocket
  • 200g green beans, halved
  • 200g cherry tomatoes, halved
  • 210g tin butter beans in water, drained and rinsed
  • 1tbsp chopped chives
  • Juice ½ lemon
Method
  • Heat half the oil in a nonstick frying pan. Cook the onions over a low heat for 10 mins, until softened. Add the garlic, thyme and balsamic vinegar (if using). Season with black pepper, then cook for another 10-12 mins, until sticky.

  • Remove the thyme. Divide the onions between the bases of the rolls and top with the feta. Add the rocket and sandwich with the top of the rolls.

  • Brush each roll with the remaining oil. Heat a frying pan and fry 2 paninis at a time for 2-3 mins each side, pressing down with a spatula, until crisp.

  • Cook the green beans in boiling water for 2-3 mins, until tender. Drain and rinse under cold water. Toss with the tomatoes, butter beans, chives and lemon juice and season with black pepper.

  • Serve each person 1 panini cut in half with a couple of spoonfuls of the bean and tomato salad.