Fish-pie-with-smashed-pea-mash

Fish pie with pea mash

This works well with other frozen veg such as baby carrots, baby corn and sugar snap peas

By , 19 September 2017

(8 votes)

Fish pie with pea mash
  • 55 Mins

  • Serves: 4

Nutritional Info
Each 468g serving contains
  • Energy

    1586KJ

    379KCAL

    19 %
  • Fat

    6.6g

    low

    9%
  • Saturates

    1.4g

    low

    7%
  • Sugars

    10.3g

    low

    11%
  • Salt

    0.47g

    low

    8%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 339kJ/81kcal.
Ingredients
  • 1tsp rapeseed oil
  • 100g frozen Scratch Cook Sliced Onions
  • 100g Asda frozen Whole Leaf Spinach
  • 500ml skimmed milk
  • 300g Asda Cook from Frozen Fish Pie Mix
  • 65g plain flour
  • 1tsp ground nutmeg
  • 400g Frozen for Freshness Peas
  • 400g Asda Frozen Mashed Potato
  • Zest 1 lemon
Method
  • Preheat the oven to 200C/180C Fan/Gas 6.

  • Heat the oil over a medium heat and fry the onions for 5 mins until soft. Add the spinach and cook for 10 mins. Drain off any excess liquid.

  • Meanwhile, bring the milk to the boil in a pan, reduce to a simmer and poach the fish for 12 mins until it starts to flake. Remove with a slotted spoon and set aside.

  • Whisk the flour and nutmeg into the milk. Increase the heat, stirring the sauce continuously until it thickens.

  • Fold the fish, onions and spinach through the sauce and transfer to an ovenproof dish.

  • Bring a pan of water to the boil and cook the peas for 3-5 mins until bright green and softened. Mash with the back of a fork.

  • Cook the mashed potato according to the packet instructions. Fold through the pea mash, add the zest and season with pepper. Top the fish with the mash and press down lightly with the back of a fork. Bake in the oven for 25-30 mins until bubbling and golden.