Fish wraps

Fish wraps

These colourful fish tortillas are a wonderful combination of different textures and fun for kids to assemble themselves.

By , 21 September 2015
Fish wraps
  • Ready in: 25 mins
  • Serves: 4
  • Price: £1.48 per serving
Nutritional Info
Each 300g serving contains
  • Fat high
    22.2g
    32%
  • Saturates low
    4.5g
    23%
  • Sugars low
    5.4g
    6%
  • Salt med
    1.5g
    25%
  • Energy 2148KJ 513KCAL
    26%
of your reference intake.
Typical energy values per 100g: 716kJ/171kcal.
Ingredients
  • 500g pack Chosen by you Cook From Frozen White Fish Fillets, defrosted
  • 1 egg, beaten
  • 50g fresh breadcrumbs
  • 3 tbsp sunflower oil
  • 8 Mission Deli Original Mini Wraps
  • 1 Baby Gem lettuce, shredded
  • 100g red cabbage, shredded
  • 1 ripe avocado, stoned, peeled and sliced
  • 4 cherry tomatoes, roughly chopped
  • 3 tbsp tartare sauce
  • 1 lime, quartered
Method
  • Cut the fish into fingers and pat dry with kitchen paper. Dip the pieces first in the egg then the breadcrumbs to coat evenly.

  • Heat the oil in a pan. Shallow-fry the fish for 3 minutes on each side, until cooked through and golden. Put on a plate lined with kitchen towel to absorb any excess oil.

  • Grill the wraps in a pre-heated grill for 10-15 seconds on each side. Top with the lettuce, cabbage, avocado, tomatoes and fish.

  • Drizzle over some tartare sauce and squeeze a little lime juice over each wrap before rolling up to serve.