Fish wraps

Fish wraps

These colourful fish tortillas are a wonderful combination of different textures and fun for kids to assemble themselves

By , 21 September 2015

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Fish wraps
  • 25 Mins
  • Serves: 4
  • Price: £1.48 per serving
Nutritional Info
Each 300g serving contains
  • Energy

    2146KJ

    513KCAL

    26%
  • Fat

    22.2g

    high

    32%
  • Saturates

    4.5g

    low

    23%
  • Sugars

    5.4g

    low

    6%
  • Salt

    1.50g

    med

    25%
of your reference intake.
Typical energy values per 100g: 715kJ/171kcal.
Ingredients
  • 500g pack Chosen by you Cook From Frozen White Fish Fillets, defrosted
  • 1 egg, beaten
  • 50g fresh breadcrumbs
  • 3 tbsp sunflower oil
  • 8 Mission Deli Original Mini Wraps
  • 1 Baby Gem lettuce, shredded
  • 100g red cabbage,shredded
  • 1 ripe avocado, stoned, peeled and sliced
  • 4 cherry tomatoes, roughly chopped
  • 3 tbsp tartare sauce
  • 1 lime, quartered
Method
  • Cut the fish into fingers and pat dry with kitchen paper. Dip the pieces first in the egg then the breadcrumbs to coat evenly.

  • Heat the oil in a pan. Shallow-fry the fish for 3 minutes on each side, until cooked through and golden. Put on a plate lined with kitchen towel to absorb any excess oil.

  • Grill the wraps in a pre-heated grill for 10-15 seconds on each side. Top with the lettuce, cabbage, avocado, tomatoes and fish.

  • Drizzle over some tartare sauce and squeeze a little lime juice over each wrap before rolling up to serve.