Blueberry-french-toast

French toast with blueberry sauce

A wonderful tangy topping for eggy toast

By , 11 May 2018

(4 votes)

French toast with blueberry sauce
  • 15 Mins
  • Serves: 4
  • Price: 86p per serving
Nutritional Info
Each 176g serving contains
  • Energy

    1303KJ

    312KCAL

    16%
  • Fat

    13g

    med

    19%
  • Saturates

    4g

    med

    20%
  • Sugars

    14.8g

    med

    16%
  • Salt

    0.63g

    med

    11%
of your reference intake.
Typical energy values per 100g: 741kJ/177kcal.
Ingredients
  • 200g blueberries
  • 3tbsp maple syrup
  • ½tsp cornflour, mixed with 1tsp cold water
  • 3 eggs, beaten
  • 2tbsp semi-skimmed milk
  • ½tsp vanilla extract
  • 20g unsalted butter
  • 4 thick slices sour dough or crusty bread, about 180g
  • 25g toasted almonds, chopped
  • Mint leaves, to serve
Method
  • Bring the blueberries to a simmer with the syrup and 2tbsp water and stir in the cornflour mixture. Cook for 3-4 mins.

  • Whisk the eggs, milk and vanilla together in a bowl.

  • Heat half the butter in a nonstick frying pan. Dip 2 pieces of the bread into the egg mixture and cook for 2-3 mins each side, until golden. Repeat with the remaining butter and bread.

  • Top the toast with the blueberry sauce, almonds and mint to serve.