Fritto-misto

Fritto misto

A classic Italian dish of crispy fried seafood

By , 01 June 2018

(6 votes)

Fritto misto
  • 20 Mins

  • Serves: 4

Nutritional Info
Each 271g serving contains
  • Energy

    1349KJ

    322KCAL

    16%
  • Fat

    17.3g

    med

    25%
  • Saturates

    1.9g

    low

    10%
  • Sugars

    2.7g

    low

    3%
  • Salt

    1.22g

    med

    20%
of your reference intake.
Typical energy values per 100g: 498kJ/119kcal.
Ingredients
  • 150g light mayonnaise
  • 1 clove garlic, crushed
  • ½ x 25g pack flat-leaf parsley, chopped
  • ½ x 450g pack Asda Cook From Frozen Basa Fillets, fully defrosted
  • 75g Asda Cook From Frozen Squid, fully defrosted
  • 170g pack frozen Asda King Prawn Flavour Tails, fully defrosted
  • 2 courgettes, sliced
  • 50g plain flour, plus 1tbsp for dusting
  • 50g cornflour
  • 150ml Asda Sparkling Natural Mineral Water
  • Vegetable oil, for frying
  • 1 lemon, cut into wedges, to serve
Method
  • Mix together the mayonnaise, garlic and parsley. Cover and chill.

  • Cut the basa fillets into bite-sized pieces. Pat the fish, squid, prawn flavour tails and courgettes dry with kitchen roll and toss in 1tbsp of the plain flour.

  • Mix the cornflour and remaining plain flour in a bowl and season with black pepper. Gradually whisk in the sparkling water to make a batter.

  • Half-fill a deep fat fryer or large pan with oil and heat to 190C. In batches, dip the fish, seafood and courgettes in batter, then fry for 4 mins until crisp and golden. Drain on kitchen roll and keep warm.

  • Serve with the garlic mayo and lemon wedges.