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Full English muffin

Think all-day breakfast in a fluffy toasted muffin, bursting with all the flavours of a fry-up

By , 21 February 2019

(6 votes)

Full English muffin
  • Prep: 5 Mins
    Cook: 25 Mins

  • Serves: 2

Nutritional Info
Each 280 serving contains
  • Energy

    1757KJ

    420KCAL

    21%
  • Fat

    16.5g

    med

    24%
  • Saturates

    3.6g

    low

    18%
  • Sugars

    4.5g

    low

    5%
  • Salt

    2.77g

    high

    46%
of your reference intake.
Typical energy values per 100: 628kJ/150kcal.
Ingredients
  • 1tbsp rapeseed oil
  • 2 Extra Special Light & Lean Pork Sausages
  • 30g Asda Sliced Mushrooms
  • 2 Butcher’s Selection Reduced Fat Smoked Bacon Medallions
  • 4tbsp Asda No Added Sugar Baked Beans, heated according to the pack instructions
  • 2 Asda Muffins, split into halves
  • 2 medium eggs
Method
  • Heat 1tsp of the oil in a large frying pan over a medium setting. Add the sausages and fry for 10-15 mins, turning regularly, until cooked through. Set aside.

  • Add the mushrooms to the same pan and cook for 2 mins, then push to one side of the pan. Add the bacon and cook for 2 mins on each side, while stirring the mushrooms occasionally.

  • Slice the sausages lengthways. Top the muffin bases with the bacon, sausages and mushrooms, then spoon over the beans. Finish with the muffin tops and press down firmly.

  • Heat a griddle pan over a high setting and brush with a little oil. Cook the muffins for 2-3 mins on each side, turning carefully, until crisp with visible char lines.

  • Heat the remaining oil in a small nonstick frying pan. Fry the eggs until the whites are just set. Season with black pepper, top each muffin with an egg and serve.