Gammon with Irish-style mash

Gammon with Irish-style mash

This is a great way to get the whole family to eat and enjoy cabbage

By , 14 March 2016

(5 votes)

Gammon with Irish-style mash

  • 30 Mins

  • Serves: 4

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Nutritional Info
Each 465g serving contains

  • Energy

    2042KJ

    488KCAL

    24%

  • Fat

    17.0g

    med

    24%

  • Saturates

    8.0g

    high

    40%

  • Sugars

    9.2g

    low

    10%

  • Salt

    5.40g

    high

    90%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 439kJ/105kcal.
Ingredients
  • 700g potatoes (peeled weight), cut into even-sized pieces
  • 75ml semi-skimmed milk
  • 1 level tbsp Asda Coarse Grain Mustard
  • 1 small savoy cabbage, shredded
  • ½ bunch spring onions, trimmed and sliced
  • 125g reduced-fat mature Cheddar cheese, grated
  • 2 x 260g packs Asda Extra Special Sweetcure Gammon Steaks
  • 2 tomatoes, halved
Method

  • Boil the potatoes until tender. Drain, return to the pan and stand over a low heat for 1 minute to drive off any excess moisture. Add the milk and heat but don’t boil. Remove from the heat, season with salt and pepper, then add the mustard and mash until smooth.

  • Meanwhile, put the cabbage in a pan of boiling water and cook for 5-10 minutes or until just tender. Drain well.

  • Stir the cabbage and spring onions into the potato. Add the cheese and keep warm.

  • Grill the gammon steaks under a pre-heated grill on medium heat for 10 minutes, turning occasionally. Grill the tomatoes for 3-4 minutes or until they soften slightly.

  • Serve the gammon with the mash and grilled tomatoes.