Garlic-and-herb-white-bean-dip

Garlic & herb white bean dip

Puréed butterbeans make a rich and filling dip

, 16 April 2018

(3 votes)

Garlic & herb white bean dip

  • 20 Mins

  • Serves: 8

  • Price: 12p per serving

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Nutritional Info
Each 36g serving contains

  • Energy

    170KJ

    41KCAL

    2%

  • Fat

    0.9g

    low

    1%

  • Saturates

    0.1g

    low

    1%

  • Sugars

    0.2g

    low

    <1%

  • Salt

    0.00g

    low

    0%
of your reference intake.
Typical energy values per 100g: 473kJ/113kcal.
Ingredients
  • 2tsp rapeseed oil
  • 6 cloves garlic, peeled and halved
  • 2 sprigs thyme, leaves picked, plus extra to serve
  • 1tbsp chopped rosemary
  • 400g tin butterbeans in water, drained and rinsed
  • 1tbsp cider vinegar
Method

  • Put the oil in a small pan with the garlic. Cook over a low heat for 5 mins until the garlic starts to sizzle.

  • Remove the pan from the heat and add the thyme and rosemary. Leave to cool fully.

  • Add the butterbeans to the pan with the cider vinegar and blend until smooth, adding a little water if the mixture's too thick. Transfer to a bowl and garnish with thyme sprigs to serve.