
Garlic & herb white bean dip
16 April 2018
,
(3 votes)
Nutritional Info
Each 36g serving contains
-
Energy
170KJ
41KCAL
2% -
Fat
0.9g
low
1% -
Saturates
0.1g
low
1% -
Sugars
0.2g
low
<1% -
Salt
0.00g
low
0%
of your reference intake.
Typical energy values per 100g: 473kJ/113kcal.
Ingredients
- 2tsp rapeseed oil
- 6 cloves garlic, peeled and halved
- 2 sprigs thyme, leaves picked, plus extra to serve
- 1tbsp chopped rosemary
- 400g tin butterbeans in water, drained and rinsed
- 1tbsp cider vinegar
Method
Put the oil in a small pan with the garlic. Cook over a low heat for 5 mins until the garlic starts to sizzle.
Remove the pan from the heat and add the thyme and rosemary. Leave to cool fully.
Add the butterbeans to the pan with the cider vinegar and blend until smooth, adding a little water if the mixture's too thick. Transfer to a bowl and garnish with thyme sprigs to serve.