Carrot-and-ginger-smoothie

Ginger carrot smoothie

Cashews add creaminess to this vibrant drink. Great to go with breakfast – or at any time

By , 13 March 2017

(4 votes)

Ginger carrot smoothie
  • 10 Mins

  • Serves: 4

Nutritional Info
Each 137ml serving contains
  • Energy

    269KJ

    64KCAL

    3%
  • Fat

    2.6g

    med

    4%
  • Saturates

    0.7g

    low

    4%
  • Sugars

    6.7g

    med

    7%
  • Salt

    0.26g

    low

    4%
of your reference intake.
Typical energy values per 100ml: 197kJ/47kcal.
Ingredients
  • 6 whole Good & Balanced Cashew Nuts
  • 300ml coconut water
  • 2 medium carrots, peeled and roughly chopped
  • 1cm piece of ginger root, peeled and chopped
  • Juice ½ lemon
  • ½tsp turmeric
Method
  • Soak the cashew nuts in 3tbsp of the coconut water overnight.

  • Put the cashews and the soaking liquid in a blender along with the carrot, ginger, lemon juice, turmeric and the rest of the coconut water. Blitz until smooth.

  • Serve in a tall glass, over ice. This smoothie is best enjoyed fresh, but will keep in the fridge for up to 2 days if you want to make it ahead.