Carrot-and-ginger-smoothie

Ginger carrot smoothie

Cashews add creaminess to this vibrant drink. Great to go with breakfast – or at any time

By , 13 March 2017
Ginger carrot smoothie
  • Ready in: 10 mins
  • Serves: 4
  • Price: 1.08 per serving
Nutritional Info
Each 137ml serving contains
  • Energy 269KJ 64KCAL
    3%
  • Fat med
    2.6g
    4%
  • Saturates low
    0.7g
    4%
  • Sugars med
    6.7g
    7%
  • Salt low
    0.26g
    4%
of your reference intake.
Typical energy values per 100ml: 197kJ/47kcal.
Ingredients
  • 6 whole Good & Balanced Cashew Nuts
  • 300ml coconut water
  • 2 medium carrots, peeled and roughly chopped
  • 1cm piece of ginger root, peeled and chopped
  • Juice ½ lemon
  • ½tsp turmeric
Method
  • Soak the cashew nuts in 3tbsp of the coconut water overnight.

  • Put the cashews and the soaking liquid in a blender along with the carrot, ginger, lemon juice, turmeric and the rest of the coconut water. Blitz until smooth.

  • Serve in a tall glass, over ice. This smoothie is best enjoyed fresh, but will keep in the fridge for up to 2 days if you want to make it ahead.