Cod fillet

Glazed cod loin with butternut squash

Firm, flaky fish – delicious and so quick and easy to prepare

By , 30 March 2017

(7 votes)

Glazed cod loin with butternut squash

  • 25 Mins

  • Serves: 4

  • Price: £2.75 per serving

Nutritional Info
Each 267g serving contains

  • Energy

    916KJ

    219KCAL

    11%

  • Fat

    6.7g

    low

    10%

  • Saturates

    0.8g

    low

    4%

  • Sugars

    7.2g

    low

    8%

  • Salt

    0.48g

    low

    8%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 343kJ/82kcal.
Ingredients
  • 1tbsp honey
  • Finely grated zest and juice 1 lime, plus 1 lime, sliced
  • 1tsp Dijon mustard
  • 1tsp ground pepper from Asda Rainbow Peppercorn Grinder
  • 2tbsp rapeseed oil
  • 4 x 130g cod loin fillets
  • 80g watercress
  • 320g Scratch Cook frozen Butternut Squash, cooked according to pack instructions
Method

  • To make the marinade, put the honey, lime juice and zest, mustard, pepper and rapeseed oil in a small bowl and whisk together.

  • Put the cod fillets in a shallow dish, pour over the marinade and set aside in the fridge for 15-20 mins.

  • Preheat the grill to medium. Transfer the cod fillets to a baking tray and put a slice of lime on each.

  • Grill for 3-4 mins on each side until the edges are starting to char and the fish flakes easily.

  • Serve immediately with watercress and the cooked butternut squash.