Gluten-free-fruity-chicken-curry

Gluten-free fruity chicken curry with rice

Packed with fresh fruit and veg, this naturally gluten-free curry is great for kids

By , 25 July 2018

(5 votes)

Gluten-free fruity chicken curry with rice
  • 45 Mins

  • Serves: 6

  • Price: £1.02 per serving

Nutritional Info
Each 347g serving contains
  • Energy

    1437KJ

    344KCAL

    17%
  • Fat

    7.3g

    low

    10%
  • Saturates

    2.8g

    low

    14%
  • Sugars

    13.5g

    low

    15%
  • Salt

    0.17g

    low

    3%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 414kJ/99kcal.
Ingredients
  • 1tbsp rapeseed oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 2cm piece ginger, finely chopped
  • 2 carrots, chopped
  • 2tbsp Asda Mild Curry Powder*
  • 240g Asda Easy Cook Long Grain Rice
  • 300g pack Butcher's Selection Chicken Breasts, diced
  • 1 red pepper, chopped and deseeded
  • 100g frozen peas
  • 1 mango, peeled, destoned and cubed
  • 200ml reduced-fat coconut milk
  • 100g Asda Fat Free Natural Yogurt
  • Coriander, to serve
  • ½ cucumber, sliced, to serve
  • 2 salad tomatoes, sliced, to serve
Method
  • Heat 1tsp of the oil in a pan. Cook half the onion over a medium heat for 5 mins to soften. Add the garlic, ginger and carrots then cook for 2 mins. Stir in the curry powder and cook for 1 min.

  • Pour in 200ml water and bring to a simmer. Cook over a medium setting for 15 mins, then take the pan off the heat and blend until smooth.

  • Meanwhile, cook the rice according to the pack instructions. Drain and keep warm.

  • Heat the rest of the oil in a large frying pan and cook the rest of the onion for 3 mins over a medium heat. Add the chicken and cook for 5-6 mins, stirring often, until browned.

  • Add the red pepper, peas, mango and the blended curry sauce. Turn down the heat, then add the coconut milk – don’t allow the mixture to boil. Simmer gently, uncovered, for 10-15 mins or until the chicken is cooked through. Remove the pan from the heat, then stir the natural yogurt into the sauce.

  • Divide the cooked rice between 6 plates and top with the curry. Serve with a sprinkling of the coriander, and a salad of the sliced cucumber and tomatoes on the side.

  • *Asda Mild Curry Powder is gluten-free. If using a different brand, check the label carefully to ensure it is gluten-free.