Goulash

Goulash

Once the goulash is in the oven, you can just leave it and get on with other things

By , 21 September 2015

(1 vote)

Goulash
  • 2 Hours 30 Mins

  • Serves: 4

  • Price: £1.60 per serving

Nutritional Info
Each 318g serving contains
  • Energy

    1524KJ

    364KCAL

    18%
  • Fat

    16g

    med

    23%
  • Saturates

    6.4g

    high

    32%
  • Sugars

    12g

    low

    14%
  • Salt

    1.3g

    med

    21%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 479kJ/114kcal.
Ingredients
  • 1 large onion, chopped
  • 1 tbsp oil
  • 1 ½ tbsp Asda Smoked Paprika
  • 1 tsp caraway seeds (optional)
  • 400g can Asda Chopped Tomatoes with Chilli and Peppers
  • 500g Asda Cubed Casserole Beef
  • 1 beef stock cube, dissolved in 100ml hot water
  • 1 red pepper, de-seeded and sliced
  • 1 green pepper, de-seeded and sliced
  • 1 tbsp cornflour
  • 6 tbsp reduced-fat soured cream
  • Mashed potato, to serve
Method
  • Pre-heat the oven to 150C/130C Fan/Gas 2. Cook the onion in the oil until soft. Stir in 1 tbsp of the paprika and the caraway seeds, if using, then add the tomatoes and heat until simmering. Pour onto an ovenproof casserole dish. Add the beef and stock. Cover and cook in the oven for 1 hour and 50 minutes.

  • Add the peppers and return to the oven for 20 minutes.

  • Mix the cornflour with a little cold water until smooth and stir into the casserole. Cook for another 10 minutes.

  • Add a spoonful of soured cream to each portion and sprinkle with the remaining paprika. Serve with mash.