Goulash soup with meatballs

Goulash soup with meatballs

Short on time? Make this dish even easier by buying the meatballs instead of making your own.

By , 21 September 2015

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Goulash soup with meatballs
  • 1 Hour 5 Mins
  • Serves: 4
  • Price: £1.55 per serving
Nutritional Info
Each 487g serving contains

  • Energy

    1788KJ

    427KCAL

    21%

  • Fat

    22.2g

    high

    32%

  • Saturates

    6.5g

    high

    33%

  • Sugars

    10.8g

    low

    12%

  • Salt

    1.1g

    low

    18%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 367kJ/88kcal.
Ingredients
  • 500g lean minced beef steak
  • 1 level tbsp chopped parsley
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 1 baking potato, cubed
  • 1 red pepper, de-seeded and chopped
  • 2 level tsp smoked paprika
  • 390g carton Asda Chosen by you Chopped Tomatoes with Chilli & Peppers
  • 400ml vegetable stock
  • 1 tsp caraway seeds (optional)
Method

  • Mix the mince and parsley, and season well. Shape into 28 small meatballs. Heat 2 tsp of the oil in a non-stick frying pan, then brown the meatballs all over. Set aside.

  • Heat the rest of the oil in a large saucepan, add the onion and cook until soft. Add the potato and pepper. Cover the pan and cook over a low heat for 8 minutes, stirring occasionally.

  • Stir in the smoked paprika and cook for another minute. Add the chopped tomatoes and vegetable stock. Bring to the boil, partially cover and simmer for 15 minutes.

  • Purée the soup with a hand-held blender or processor. Bring to the boil in the pan. Add the meatballs and caraway seeds (if using), then simmer, partially covered, for 10 minutes, before serving.