Goulash soup with meatballs

Goulash soup with meatballs

Short on time? Make this dish even easier by buying the meatballs instead of making your own.

By , 21 September 2015
Goulash soup with meatballs
  • Ready in: 65 mins
  • Serves: 4
  • Price: £1.55 per serving
Nutritional Info
Each 487g serving contains
  • Fat high
    22.2g
    32%
  • Saturates high
    6.5g
    33%
  • Sugars low
    10.8g
    12%
  • Salt low
    1.1g
    18%
  • Energy 1788KJ 427KCAL
    21%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 367kJ/88kcal.
Ingredients
  • 500g lean minced beef steak
  • 1 level tbsp chopped parsley
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 1 baking potato, cubed
  • 1 red pepper, de-seeded and chopped
  • 2 level tsp smoked paprika
  • 390g carton Asda Chosen by you Chopped Tomatoes with Chilli & Peppers
  • 400ml vegetable stock
  • 1 tsp caraway seeds (optional)
Method
  • Mix the mince and parsley, and season well. Shape into 28 small meatballs. Heat 2 tsp of the oil in a non-stick frying pan, then brown the meatballs all over. Set aside.

  • Heat the rest of the oil in a large saucepan, add the onion and cook until soft. Add the potato and pepper. Cover the pan and cook over a low heat for 8 minutes, stirring occasionally.

  • Stir in the smoked paprika and cook for another minute. Add the chopped tomatoes and vegetable stock. Bring to the boil, partially cover and simmer for 15 minutes.

  • Purée the soup with a hand-held blender or processor. Bring to the boil in the pan. Add the meatballs and caraway seeds (if using), then simmer, partially covered, for 10 minutes, before serving.