Greek salad

Greek grilled chicken and rice salad

Add a Greek twist to an easy rice salad with a garlic, lemon and mint dressing – and a crumbling of flavourful feta

, 20 July 2020

(1 vote)

Greek grilled chicken and rice salad
  • 20 Mins

  • Serves: 4

  • Price: £1.79 per serving

Nutritional Info
Each 386g serving contains
  • Energy

    1470KJ

    351KCAL

    18%
  • Fat

    9.3g

    low

    13%
  • Saturates

    3.9g

    low

    20%
  • Sugars

    4.2g

    low

    5%
  • Salt

    1.27g

    med

    21%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 381kJ/91kcal.
Ingredients
  • For the salad
  • 2 chicken breasts
  • 250g vine tomatoes, deseeded and chopped
  • 1 cucumber, seeds scraped out with a spoon and roughly chopped
  • 2 x 250g packs Uncle Ben’s Golden Vegetable Rice, heated according to pack instructions
  • Handful mint, chopped
  • 100g feta, crumbled
  • For the dressing
  • ½tbsp white wine vinegar
  • Juice ½ lemon
  • 1 clove garlic, crushed
  • ½tsp dried oregano
  • Pinch of black pepper
Method
  • Grill the chicken breasts on the barbecue or cook under a preheated grill for 6-7 minutes on each side, turning half way through, until cooked through. Meanwhile, toss together the rest of the salad ingredients.

  • Stir together the dressing ingredients, and slice the cooked chicken.

  • To serve, top the salad with the grilled chicken and drizzle over the dressing.