Green bean baked fries

Green bean baked fries

Who needs chips when you can have these fresh and crunchy alternatives?

By , 21 September 2015
Green bean baked fries
  • Ready in: 40 mins
  • Serves: 6
  • Price: 46p per serving
Nutritional Info
Each 121g serving contains
  • Fat 5.4
    8%
  • Sat Fat 0.8
    4%
  • Sugar 2.3
    3%
  • Salt 0.36
    6%
  • Cals 157
    8%
of your reference intake.
Typical energy values per 100g: 543kJ/130kcal.
Ingredients
  • 400g pack Asda Green Beans, trimmed
  • 100g breadcrumbs
  • 25g ground almonds
  • 1 lemon, zest of
  • 1/2 level tsp dried mustard powder (optional)
  • 25g flour
  • 2 eggs, beaten
Method
  • Pre-heat the oven to 200C/180C Fan/Gas 6. Line a baking sheet with baking paper. On a large plate, mix together the breadcrumbs, almonds, lemon zest and mustard powder, if using.

  • Put the flour and eggs in separate shallow bowls and season the flour. Dip the beans first in the flour, then the egg, and finally in the breadcrumb mixture. Roll to coat, then arrange in a single layer on the baking sheet, leaving gaps between them.

  • Cook in the pre-heated oven for 15 minutes, until golden and crisp.