Green-pea-falafel

Green pea falafels

These tasty pea patties are flavoured with fresh herbs and mild spices

By , 06 April 2018

(13 votes)

Green pea falafels
  • 30 Mins

  • Serves: 4

  • Price: 87p per serving

Nutritional Info
Each 406g serving contains
  • Energy

    1903KJ

    455KCAL

    23%
  • Fat

    13g

    med

    19%
  • Saturates

    3.2g

    low

    16%
  • Sugars

    9.7g

    low

    11%
  • Salt

    0.69g

    low

    12%
3
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 469kJ/112kcal.
Ingredients
  • 1 onion, chopped
  • 1 clove garlic, peeled
  • 15g parsley
  • 10g coriander, plus extra to serve
  • 1tbsp lemon juice
  • 200g frozen peas, defrosted
  • 400g can chickpeas, drained and rinsed
  • 1tsp ground cumin
  • 60g plain flour
  • 1tbsp rapeseed oil
  • 1tbsp tahini paste
  • 100g fat-free natural yogurt
  • 4 Asda Flatbreads
  • 2 Little Gem lettuce
  • 3 tomatoes, sliced
  • ½ cucumber, sliced
Method
  • Pulse the onion, garlic, parsley and coriander in a food processor until chopped. Add the lemon juice, peas and chickpeas. Blitz until the mixture comes together but is still chunky. Add the cumin and flour. Shape into 12 small round patties.

  • Heat some of the oil in a nonstick pan and cook the patties in batches for 3-4 minutes each side until golden.

  • Mix the tahini and yogurt and spoon into warmed flatbreads. Top with the lettuce, tomatoes, cucumber, the falafels and more coriander to serve.