Green Thai courgette & prawn curry

Green Thai courgette & prawn curry

The courgettes bring a mild, fresh flavour and crunchy texture to this green curry.

By , 21 September 2015
Green Thai courgette & prawn curry
  • Ready in: 25 mins
  • Serves: 4
  • Price: £2.55 per serving
Nutritional Info
Each 448g serving contains
  • Fat med
    15g
    21%
  • Saturates high
    6.9g
    35%
  • Sugars low
    6g
    7%
  • Salt high
    2.4g
    40%
  • Energy 2005KJ 479KCAL
    24%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 448kJ/107kcal.
Ingredients
  • 1 garlic clove, finely chopped
  • 1 tbsp sunflower oil
  • 3 tbsp Asda Thai Green Curry Paste
  • 400ml can Kingfisher Coconut Milk Light
  • 1 tbsp Asda Easy Lemongrass
  • Grated zest and juice of half lime
  • 1 tbsp Thai Fish Sauce
  • 1 tbsp soy sauce
  • 2 level tsp sugar
  • 3 courgettes
  • 2 x 190g Asda Raw King Prawns
  • Half red chilli, thinly sliced to garnish
  • Coriander, thinly sliced to garnish
  • 275g (dry weight) Thai Jasmine Rice, cooked to serve
Method
  • Cook the garlic in the oil for 1-2 minutes or until soft. Add the curry paste and cover over a low heat for another minute, stirring.

  • Add the coconut milk, lemongrass, lime zest and juice, Thai fish sauce, soy sauce, sugar and 100ml water, and heat until simmering, stirring often.

  • Halve the courgettes lengthways, cut into slices and add to the pan. Cover and simmer for 5 minutes.

  • Add the prawns and simmer for another 3-4 minutes or until they turn pink (no longer than this or they will toughen).

  • Transfer to four bowls and garnish with the coriander and chilli. Serve with the rice, cooked according to the pack instructions.