Steak and grilled lobster tails

Grilled lobster tails

These luxurious tails are easy to prepare and sure to impress

By , 27 April 2016
Grilled lobster tails
  • Ready in: 12 mins
  • Serves: 2
  • Price: £6.48 per serving
Nutritional Info
Each 128g serving contains
  • Cals 183
    9%
  • Fat 6.1
    9%
  • Sat Fat 2.8
    14%
  • Sugar 0.4
    <1%
  • Salt 1.15
    19%
of your reference intake.
Typical energy values per 100g: 598kJ/143kcal.
Ingredients
  • 230g pack Extra Special Lobster Tails
  • 2tsp olive oil
  • 10g butter
  • 10g breadcrumbs
  • 1 small red chilli, deseeded and chopped (optional)
  • 2tbsp chopped parsley
  • Zest of 1 lime
Method
  • Using a sharp knife, cut each lobster tail in half along its length. Brush with the oil. Preheat the grill to medium. Place the tails on the grill pan, shell side up, and cook for 8-10 mins.

  • Melt the butter in a pan. Add the breadcrumbs and chilli (if using) and cook until the crumbs are pale golden. Stir in the chopped parsley and lime zest.

  • Turn the lobster tails over and top with the fried breadcrumbs. Pop under the grill for 1 min until golden, then serve.