Grilled mackerel with beetroot relish

Grilled mackerel with beetroot relish

Grilled mackerel has a rich, earthy flavour which the tangy beetroot relish complements beautifully

By , 29 April 2016

(9 votes)

Grilled mackerel with beetroot relish
  • 20 Mins

  • Serves: 4

  • Price: £1.12 per serving

Nutritional Info
Each 188g serving contains
  • Energy

    1226KJ

    293KCAL

    15%
  • Fat

    18.8g

    med

    27%
  • Saturates

    4.5g

    med

    23%
  • Sugars

    7.1g

    low

    8%
  • Salt

    0.38g

    low

    6%
of your reference intake.
Typical energy values per 100g: 652kJ/156kcal.
Ingredients
  • 2 tbsp sour cream
  • 1 tbsp lemon juice
  • 1 tbsp Chosen by you Horseradish Sauce
  • 1 tbsp chopped chives
  • 300g pack Asda Long Life Cooked Beetroot, drained and diced
  • 400g pack Chosen by you Cook From Frozen Mackerel Fillets
  • Sunflower oil, for brushing
Method
  • To make the relish, mix the sour cream with the lemon juice, horseradish sauce and chopped chives, plus seasoning.

  • Stir in the diced beetroot.

  • Pre-heat the grill to medium. Brush the frozen mackerel fllets lightly with oil on both sides.

  • Grill for 6 minutes on each side. Serve with the beetroot relish.