Grilled salmon with salsa verde

Grilled salmon with salsa verde

Tuck into succulent salmon – rich in antioxidants.

By , 21 September 2015

(1 vote)

Grilled salmon with salsa verde

  • 20 Mins

  • Serves: 4

  • Price: £1.35 per serving

Nutritional Info
Each 158g serving contains

  • Energy

    1377KJ

    329KCAL

    16%

  • Fat

    23g

    high

    32%

  • Saturates

    3.9g

    med

    19%

  • Sugars

    0.5g

    low

    1%

  • Salt

    0.81g

    med

    13%
of your reference intake.
Typical energy values per 100g: 872kJ/208kcal.
Ingredients
  • 1 garlic clove, crushed
  • 25g pack Asda Flat-Leaf Parsley
  • 85g pack Asda Watercress
  • 25g fresh white breadcrumbs
  • 3 tbsp olive oil, plus exra for oiling
  • 2 tbsp lemon juice
  • 2 tbsp capers, chopped
  • 4 salmon fillets
  • New potatoes, to serve
  • Tenderstem broccoli, to serve
Method

  • First make the salsa. Put the garlic, parsley, watercress, breadcrumbs, oil and lemon juice in a processor or blender and whiz until chopped but not puréed, then add the capers; or finely chop the parsley and watercress and put in a bowl with the garlic, breadcrumbs, oil, lemon juice and capers, and whisk together by hand until blended.

  • Lightly brush the salmon with the olive oil on both sides. Heat a griddle pan or non-stick frying pan until hot. Add the fish and cook for 4 minutes on each side.

  • Serve with the salsa, new potatoes and broccoli.