Grilled salmon with salsa verde
,
21 September 2015
(2 votes)
Nutritional Info
Each 158g serving contains
-
Energy
1377KJ
329KCAL
16% -
Fat
23g
high
32% -
Saturates
3.9g
med
19% -
Sugars
0.5g
low
1% -
Salt
0.81g
med
13%
of your reference intake.
Typical energy values per 100g: 872kJ/208kcal.
Ingredients
- 1 garlic clove, crushed
- 25g pack Asda Flat-Leaf Parsley
- 85g pack Asda Watercress
- 25g fresh white breadcrumbs
- 3 tbsp olive oil, plus exra for oiling
- 2 tbsp lemon juice
- 2 tbsp capers, chopped
- 4 salmon fillets
- New potatoes, to serve
- Tenderstem broccoli, to serve
Method
First make the salsa. Put the garlic, parsley, watercress, breadcrumbs, oil and lemon juice in a processor or blender and whiz until chopped but not puréed, then add the capers; or finely chop the parsley and watercress and put in a bowl with the garlic, breadcrumbs, oil, lemon juice and capers, and whisk together by hand until blended.
Lightly brush the salmon with the olive oil on both sides. Heat a griddle pan or non-stick frying pan until hot. Add the fish and cook for 4 minutes on each side.
Serve with the salsa, new potatoes and broccoli.