Haddock & spinach bake

Haddock & spinach bake

Frozen fish is a versatile and speedy standby ingredient.

By , 21 September 2015
Haddock & spinach bake
  • Ready in: 45 mins
  • Serves: 4
  • Price: £1.20 per serving
Nutritional Info
Each 302g serving contains
  • Fat 17
    25%
  • Sat Fat 9.1
    46%
  • Sugar 5.1
    6%
  • Salt 1.5
    24%
  • Cals 379
    19%
of your reference intake.
Typical energy values per 100g: 525kJ/125kcal.
Ingredients
  • 25g butter, plus extra for greasing
  • 400g pack frozen Asda Haddock Fillets
  • 300ml semi-skimmed milk
  • 300g Asda Frozen Spinach
  • ¼ tsp nutmeg (optional)
  • 2 eggs, hard boiled and chopped
  • 25g flour
  • 100g Asda Good For You Mature Cheddar, grated
  • 50g breadcrumbs
Method
  • Pre-heat the oven to 220C/180C Fan/Gas 6. Grease an ovenproof dish with butter. Poach the fish in the milk for 5 minutes. Drain and reserve the milk. Flake the fish and discard any bones.

  • Put the spinach in a pan with 2 tbsp water. Heat until thawed and excess water has evaporated. Add the nutmeg, if liked, and season. Put in the dish and top with the fish and eggs.

  • Melt the butter in a pan and stir in the flour. Whisk in the reserved milk and heat until simmering. Stir in most of the cheese and season. Pour over the fish and top with the breadcrumbs and the rest of the cheese. Bake for 20 minutes.