Ham-avocado-bulgur-salad

Ham, avocado & bulgur wheat salad

Tender ham, creamy avocado and fresh herbs are a tasty team

By , 14 June 2018

(8 votes)

Ham, avocado & bulgur wheat salad

  • 30 Mins

  • Serves: 4

Nutritional Info
Each 289g serving contains

  • Energy

    1608KJ

    384KCAL

    19%

  • Fat

    14.5g

    med

    21%

  • Saturates

    2.9g

    low

    15%

  • Sugars

    1.4g

    low

    2%

  • Salt

    1.27g

    med

    21%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 556kJ/133kcal.
Ingredients
  • 180g Good & Balanced Bulgur Wheat
  • 100g frozen edamame soya beans
  • 50g garden peas
  • Zest and juice ½ lemon
  • 1tbsp extra virgin olive oil
  • ½ clove garlic, crushed
  • 25g pack mint, leaves picked and stalks chopped
  • 25g pack flat-leaf parsley, leaves picked and stalks chopped
  • 40g wild rocket
  • 1 avocado, chopped
  • 200g Asda Honey Roast Pulled Ham
Method

  • Cook the bulgur wheat according to the pack instructions.

  • Add the edamame and peas to a pan of boiling water and cook for 2 mins. Drain, rinse and set aside.

  • Blend the lemon zest and juice, oil, garlic, mint stalks, parsley stalks, half the rocket and 1tbsp water until smooth. Toss through the bulgur wheat.

  • Stir in the remaining ingredients to combine and serve.