Ham broccoli and sweetcorn frittata

Ham, broccoli and sweetcorn frittata

Kids will love this frittata, and it’s a great way to get them eating more broccoli

, 23 August 2016

(52 votes)

Ham, broccoli and sweetcorn frittata

  • 15 Mins

  • Serves: 4

  • Price: £1.12 per serving

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Nutritional Info
Each 206g serving contains

  • Energy

    1079KJ

    258KCAL

    13%

  • Fat

    15.7g

    med

    22%

  • Saturates

    4.5g

    med

    23%

  • Sugars

    1.0g

    low

    1%

  • Salt

    1.24g

    med

    21%
of your reference intake.
Typical energy values per 100g: 524kJ/125kcal.
Ingredients
  • 1tbsp sunflower oil
  • 125g Extra Special Broccoli Tips, roughly chopped
  • 120g Asda Pulled Ham
  • 1tbsp fresh chives, sliced
  • 100g frozen sweetcorn
  • 6 large eggs, lightly beaten
  • 50g Asda 50% Less Fat Mature British Cheese
  • Crisp green salad, to serve
Method

  • Heat the oil in a medium nonstick frying pan. Add the broccoli tips and stir-fry for 1-2 mins until they are just starting to soften.

  • Add the ham, chives and sweetcorn. Fry for 1 min until all the ingredients are heated through.

  • Pour the beaten eggs into the frying pan and sprinkle over the grated cheese. Reduce the heat to low and allow the frittata to cook for 10 mins, until the base is set but you still have a puddle of raw egg on top.

  • Preheat the grill to medium.

  • Put the frying pan under the preheated grill for 1-2 mins until the top of the frittata is golden and the egg is completely set. Serve straight away with a crisp green salad.