Ham, melon and olive skewers

Ham, melon and olive skewers

Try your hand at these quick and easy bites

By , 31 January 2017

(1 vote)

Ham, melon and olive skewers
  • 15 Mins

  • Serves: 4

Nutritional Info
Each 193g serving contains
  • Energy

    460KJ

    110KCAL

    6%
  • Fat

    5.8g

    med

    8%
  • Saturates

    1.0g

    low

    5%
  • Sugars

    7.3g

    low

    8%
  • Salt

    1.10g

    med

    18%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 238kJ/57kcal.
Ingredients
  • 1/2 cantaloupe melon, deseeded, skin removed and cut into 2cm chunks
  • 4 slices Parma ham, shredded into 2cm wide strips
  • A few basil leaves
  • 100g green olives
  • 2tbsp balsamic glaze
Method
  • Heat a pan over a high heat. Add the melon and gently brown on all sides until lightly golden.

  • Slide the melon onto a skewer, top with the ham, basil and olives. Repeat this step until you have used up all the ingredients then drizzle with balsamic glaze.