
Ham and pineapple muffins
, 21 September 2015
(2 votes)
Nutritional Info
Each 99g serving contains
-
Energy
1038KJ
248KCAL
12% -
Fat
12.9g
med
18% -
Saturates
6.6g
high
33% -
Sugars
2.4g
low
3% -
Salt
1.39g
med
23%
of your reference intake.
Typical energy values per 100g: 1048kJ/251kcal.
Ingredients
- 300g plain flour
- 1 level tbsp baking powder
- 1/2 tsp mustard powder
- 227g can Chosen by you Golden Pineapple Chunks in Pineapple Juice, drained thoroughly
- 200g pack Chosen by you Ready to Eat Dry Cured Ham Slices
- 125g Chosen by you 30% Less Fat Mature Light British Cheese, grated
- 2 large eggs
- 100g butter, melted
- 175ml semi-skimmed milk
Method
This recipe is part of our 'Give Mum a break' series with instructions for children.
Pre-heat the oven to 180C/160C Fan/Gas 4. Line a 12-hole muffin tin with muffin cases.
Sift the flour, baking powder and mustard into a large bowl. Chop the pineapple chunks and ham into small pieces and add to the flour mixture, with the grated cheese.
Lightly beat the eggs, butter and milk together, then pour into the flour mixture. Stir, but don’t overmix, or the muffins will be chewy.
Divide the mixture into the muffin cases. Bake for 25-30 minutes. The muffins can be eaten hot or cold.