Harissa pork chops

Harissa pork chops

Harissa is a North African paste made of chillies, garlic, spices and herbs – use sparingly, a little goes a long way. It's great on chicken, fish and lamb chops, too.

By , 21 September 2015

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Harissa pork chops
  • 30 Mins

  • Serves: 4

  • Price: £1.09 per serving

Nutritional Info
Each 451g serving contains
  • Energy

    1909KJ

    456KCAL

    23%
  • Fat

    11.7g

    low

    17%
  • Saturates

    2.7g

    low

    14%
  • Sugars

    3.6g

    low

    4%
  • Salt

    0.9g

    low

    15%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 423kJ/101kcal.
Ingredients
  • 4 level tsp Chosen by you Harissa Paste
  • 4 Butcher's Selection Pork Chops (from a 1.5kg pack – freeze the remainder)
  • 1 small onion, chopped
  • 1 tbsp olive oil
  • 325g Chosen by you Mixed Vegetables (frozen)
  • 375ml stock, made with 1 Chosen by you Vegetable Stock Cube
  • 300g couscous
Method
  • Pre-heat the oven to 190C/170C Fan/Gas 5. Spread the harissa paste thinly on both sides of the chops. Put them on a baking tray lined with baking paper and cook in the oven for 20-25 minutes or until cooked through.

  • Meanwhile, cook the onion in the oil over a medium heat for 4-5 minutes until soft. Add the frozen vegetables and stock, bring to the boil, then cover and simmer for 4 minutes.

  • Add the couscous, bring back to the boil, then turn off the heat, cover and set aside for 10 minutes. Serve with the spicy chops.