cauliflower fritters

Harissa-spiced cauliflower and feta fritters

Lightly spiced golden bites flavoured with salty, crumbly cheese and topped with a zingy chutney

, 24 January 2020

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Harissa-spiced cauliflower and feta fritters
  • 25 Mins

  • Serves: 4

  • Price: 84p per serving

Nutritional Info
Each 381g serving contains
  • Energy

    1594KJ

    381KCAL

    19%
  • Fat

    18.7g

    med

    27%
  • Saturates

    8.4g

    high

    42%
  • Sugars

    12.2g

    low

    14%
  • Salt

    1.58g

    med

    28%
of your reference intake.
Typical energy values per 100g: 418kJ/100kcal.
Ingredients
  • 1 large cauliflower
  • 3 medium eggs, beaten
  • 1tbsp Asda Harissa Paste
  • 70g plain flour
  • 1tbsp semi-skimmed milk
  • 2tbsp chopped parsley
  • 200g feta
  • 1tbsp rapeseed oil
  • Extra Special Beetroot & Orange Chutney
Method
  • Separate the florets from the stem of1 large cauliflower and roughly grate the stalk. Chop the florets into small pieces.

  • Stir together the eggs, beaten, harissa paste, plain flour, milk and chopped parsley until smooth. Season with black pepper.

  • Crumble the feta into chunks; reserve some to serve. Stir the rest through the harissa mixture, along with all the cauliflower.

  • Heat the rapeseed oil in a large nonstick frying pan over a low-medium setting. In batches, dollop tbsps of mixture in the pan, then fry for 2-3 mins each side, until golden.

  • Sprinkle the fritters with the remaining feta, then garnish with extra chopped parsley. Serve warm, topped with dollops of Extra Special Beetroot & Orange Chutney or your chosen chutney.