Hearty fish soup

Hearty fish soup

You can create this tasty and healthy soup in less than half an hour. Sprinkle on some parsley and serve!

By , 21 September 2015
Hearty fish soup
  • Ready in: 25 mins
  • Serves: 4
  • Price: £2.34 per serving
Nutritional Info
Each 631g serving contains
  • Fat low
    14.7g
    21%
  • Saturates low
    2.6g
    13%
  • Sugars low
    8.5g
    9%
  • Salt low
    1.6g
    27%
  • Energy 1256KJ 300KCAL
    15%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 199kJ/48kcal.
Ingredients
  • 2 tbsp olive oil
  • 1 fennel bulb, cut into thin wedges
  • 1 red pepper, de-seeded and chopped
  • 1 leek, trimmed and sliced
  • 1 small orange
  • 400g can Asda Chopped Tomatoes with Garlic
  • 1L fish stock (made with 1 stock cube)
  • 325g Asda Fish Pie Mix, cut into bite-size pieces
  • 190g pack Asda Raw Peeled King Prawns
  • 1 level tbsp cornflour
  • 2 tbsp chopped fresh flat-leaf parsley
  • Crusty bread to serve
Method
  • Heat the oil in a large pan. Stir in the fennel, pepper and leek. Cover and cook over a medium heat for 4-5 minutes until just soft.

  • Pare the zest from the orange and add to the pan with the tomatoes and stock. Bring to the boil and simmer for 3 minutes.

  • Add the fish, heat until simmering and simmer for 3 minutes. Add the prawns, return to a simmer and cook for a further 2 minutes.

  • Mix the cornflour with a little cold water and stir in. Simmer for 1 minute until slightly thickened. Sprinkle with parsley and serve with crusty bread.