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Herby runner bean and pulled ham frittata

Parsley, mint and basil give this fluffy bean frittata a fresh-from-the-garden flavour

By , 28 August 2019

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Herby runner bean and pulled ham frittata
  • 25 Mins

  • Serves: 4

Nutritional Info
Each 239g serving contains
  • Energy

    930KJ

    222KCAL

    11%
  • Fat

    12.2g

    med

    17%
  • Saturates

    3.1g

    low

    16%
  • Sugars

    3.3g

    low

    4%
  • Salt

    1.77g

    med

    30%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 389kJ/93kcal.
Ingredients
  • 1tsp rapeseed oil
  • 180g pack runner beans, trimmed and halved
  • 200g Asda Honey Roast Pulled Ham
  • 6 medium eggs
  • 10g mint, shredded
  • 10g basil, torn
  • 10g parsley, chopped
  • 15g pine nuts
  • 180g Extra Special Petite Plum Tomatoes On The Vine
  • Handful of rocket
Method
  • Preheat the oven to 180C/160C Fan/Gas 4 and grease a pie dish or oven-safe frying pan with the rapeseed oil.

  • Blanch the runner beans in boiling water for 1-2 mins until bright green. Drain the beans and tip them into the prepared dish. Scatter the pulled ham across the top.

  • In a large jug, beat together the eggs and stir in the mint, basil and parsley. Season with ground black pepper.

  • Pour into the pie dish or pan and cook for 15-20 mins, until risen and golden brown, sprinkling over the pine nuts for the final 10 mins.

  • Serve with the tomatoes and the rocket.