Hidden pineapple pancakes

Hidden pineapple pancakes

Tropical fruit disguised in a light buttermilk batter and cooked to golden perfection

By , 12 January 2016

(1 vote)

Hidden pineapple pancakes
  • 16 Mins

  • Serves: 6

Nutritional Info
Each 87g serving contains
  • Energy

    502KJ

    120KCAL

    6%
  • Fat

    4.2g

    med

    6%
  • Saturates

    1.9g

    med

    10%
  • Sugars

    4.7g

    med

    5%
  • Salt

    0.44g

    med

    7%
of your reference intake.
Typical energy values per 100g: 577kJ/138kcal.
Ingredients
  • 75g plain flour
  • level tsp baking powder
  • 75ml buttermilk (or 8tbsp Greek yogurt mixed with 7tsp full-fat milk)
  • 2 eggs, beaten
  • 15g butter
  • 432g can pineapple rings, drained well
  • Maple syrup, to serve
Method
  • Sift the flour and baking powder into a bowl. Make a well in the centre.

  • Put the buttermilk in a measuring jug. Pour a little into the flour well, and combine with a wooden spoon, bringing in a little of the flour from the sides as you go and slowly adding more liquid. Add the eggs near the end and mix until smooth.

  • Melt a little of the butter in a frying pan until it starts to bubble. Dip the pineapple rings in the batter and fry for 2 mins on each side until golden. Repeat, adding more butter as needed.

  • Serve with maple syrup.