Honeydew-melon-lollies

Honeydew melon and coconut lollies

A refreshing, sweet lolly is perfect on a hot summer's day

By , 03 July 2018

(6 votes)

Honeydew melon and coconut lollies
  • Cook: 25 Mins
    plus freezing

  • Serves: 6

  • Price: 60p per serving

Nutritional Info
Each 107g serving contains
  • Energy

    228KJ

    55KCAL

    3%
  • Fat

    2.2g

    low

    3%
  • Saturates

    1.6g

    low

    8%
  • Sugars

    7.2g

    med

    8%
  • Salt

    0.04g

    low

    1%
of your reference intake.
Typical energy values per 100g: 213kJ/51kcal.
Ingredients
  • 1 Grower's Selection Honeydew Melon
  • 25g pack fresh mint, roughly chopped
  • 200ml reduced-fat coconut milk
  • 2tbsp clear honey
  • Juice ½ lemon
  • You will also need 6 ice lolly moulds and lolly sticks
Method
  • Halve the melon, discard the seeds, then spoon out the flesh. Blend with the mint until smooth. Whisk with the coconut milk, honey and lemon juice.

  • Sieve the mixture into a jug and discard any pulp. Pour the liquid into 6 ice lolly moulds. Freeze for 1 hr, push in the sticks then return to the freezer for at least 6 hrs until solid.

  • To serve, dip the moulds in warm water for 2 secs. Slide out the lollies.