Houmous

Houmous

Add a little extra lemon juice to the houmous if you like a sharper favour

By , 21 September 2015

(2 votes)

Houmous
  • 5 Mins
  • Serves: 4
  • Price: 36p per serving
Nutritional Info
Each 105g serving contains
  • Energy

    929KJ

    222KCAL

    11%
  • Fat

    16.8g

    med

    24%
  • Saturates

    2.3g

    med

    12%
  • Sugars

    0.8g

    low

    1%
  • Salt

    0.01g

    low

    0%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 885kJ/211kcal.
Ingredients
  • 400g can Good & Balanced Chickpeas, drained and liquid reserved
  • 1 tbsp tahini paste
  • 4 tbsp olive oil
  • 1-2 cloves garlic, crushed
  • 2 tbsp fat-free Greek-style yogurt
  • 3 tbsp lemon juice
  • Pinch paprika, plus extra to garnish
Method
  • Reserve a few of the chickpeas for a garnish. Blitz the rest of the ingredients into a creamy paste with 1 tbsp of the reserved chickpea water, using a processor or hand-held blender. Season to taste.

  • Serve topped with the reserved chickpeas and a sprinkling of paprika.