Davids-beef-goulash

Hungarian beef goulash

Great British Bake Off winner, Sophie Faldo, shares her boyfriend David’s speciality dish

By , 21 February 2018

(34 votes)

Hungarian beef goulash
  • 1 Hour 30 Mins

  • Serves: 6

  • Price: £1.42 per serving

Nutritional Info
Each 354g serving contains
  • Energy

    1555KJ

    372KCAL

    19%
  • Fat

    14.2g

    med

    20%
  • Saturates

    4.6g

    low

    23%
  • Sugars

    11.3g

    low

    13%
  • Salt

    0.89g

    low

    15%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g: 439kJ/105kcal.
Ingredients
  • 3tbsp olive oil
  • 700g Butcher’s Selection beef stewing steak, trimmed and cut into chunks
  • 1tbsp butter
  • 2 onions, finely sliced
  • 1 star anise
  • 1tbsp paprika
  • 1tbsp smoked paprika
  • 1tbsp tomato purée
  • 2 x 400g cans chopped tomatoes
  • ½tsp chilli flakes
  • ½ beef stock cube
  • 1 red pepper, chopped
  • 1 carrot, finely diced
  • Fresh parsley and crusty bread, to serve
Method
  • Heat the oil in a large pan over a high heat. Add the beef and cook until lightly browned. Strain the juices and discard. Put the meat in a bowl and set aside.

  • Add the butter to the pan on a medium heat. When it bubbles, add the onions and star anise. Cook, stirring occasionally until the onions are translucent.

  • Add both types of paprika then cook, stirring, for 2 mins. Return the beef to the pan and add the tomato purée, stirring to coat. Add the tomatoes, chilli, stock cube and 700ml water. Bring to the boil, reduce heat to low and simmer for 20 mins.

  • Add the red pepper and carrot, and simmer for 40 mins. Remove the star anise. Serve the goulash with parsley and crusty bread.